About Membership Group

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Stress Busters for Women:

A Membership Group to Bust Through Your Stress

and Discover a Newfound Sense of         Inner Peace


Deb Bergeron, PCC, CPCC


Tamara Owen, RN, MS, PMHNP

Please join us and a wonderful community of women where you can get support, have your questions answered, get tips, tools, and other resources for busting through your stress, and practice our relaxations and meditations.

This Stress Busters for Women group will meet once a month for 60 – 75 minutes. The meetings will be Thursday evenings at 5 pm Pacific Time and 8 pm Eastern Time.

There will also be a private Facebook group where you can get ongoing support on a daily basis.


Do you feel that you’re running yourself ragged always having so many things to do? Can you sense that your stress just won’t let up and you’re challenged with how to deal with it?

Imagine for a moment, that you’re a woman who carries herself with grace and ease. You are calm, cool and collected even in the most challenging times. You have good boundaries and can easily say NO to the things that do you more harm than good.

Perhaps you used to be like this and now life’s demands have turned you into a stress monster? Or, maybe you have never even had a taste of being calm and at ease so don’t know what the path to getting there even looks like.

No matter how you have become so stressed, overwhelmed and feeling out of control know that all of this CAN be shifted in a very short amount of time. And we’re here to share this with you.

 Are you experiencing any of these Red Flags?

red-flag-pointerYou’ve lost excitement for life and your life now feels like drudgery?

red-flag-pointerYou get overwhelmed by even the smallest things?

red-flag-pointerYou wake up at night thinking of all the things you have to do?

red-flag-pointerYou feel anxious even when you are relaxing?

red-flag-pointerYour mind is constantly going and you just can’t seem to turn it off?

red-flag-pointerYou sometimes feel disconnected from yourself and others?

red-flag-pointerYou have difficulty making decisions – even the most simple ones?

red-flag-pointerYou feel like you have given yourself away to everyone else and there is nothing left for YOU?

red-flag-pointerYour mind leads you into the trap of “I can’t” or “I should” and is filled with self-judgments?

red-flag-pointerYour relationships are deteriorating because you don’t have the energy to give them what they need?

If you said YES to any ONE of the above, then You Need to Take Yourself Seriously and Bust Through Your Stress and Discover a Newfound Sense of Inner Peace.

As a woman of the 21st Century it is no small feat to juggle all the responsibilities of work, raising children, caring for aging parents, being a good partner or spouse, keeping up a social life and taking care of YOUR health and well-being. Taking time for ourselves is often the first thing that deteriorates when we have too much on our plate.

And, it doesn’t have to be that way!

There are quick and simple remedies to bust through your stress and find time for you. Please join us, Deb and Tamara, and a supportive community of women to Bust Through Your Stress and Discover a Newfound Sense of Inner Peace.


 Introducing Deb Bergeron, PCC, CPCC,                                       Personal and Professional Life Coach.

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In addition to her private coaching practice in Portland, Maine, Deb is also a speaker and workshop presenter, specializing in stress management, work/life balance and extreme self-care for women. Deb is passionate about helping women powerfully realign with their most significant priorities and make the necessary changes to gracefully manage their lives, obtain more balance, reduce stress and achieve more fun and fulfillment. You can find out more about Deb and how she works with women at                                        www.oceanofpossibilities.com or call her at 207-797-9007.



Tamara Owen, RN, MS, PMHNP, Holistic Health Practitioner and Life Coach.

IMG_5607_editedCurrently, Tamara has a thriving private practice in Portland, Oregon. She is passionate about exploring the incredible power the mind exerts over the body and how it greatly influences the outcome of health and illness. Her mission is to help women cultivate self-awareness and healthy patterns so they can become their best selves and experience greater joy and fulfillment in all areas of their lives. You can find out more about Tamara and how she works with women at www.tamaraowen.com or call her at 503-788-7726.


In this Membership Group, Stress Busters for Women: Bust Through Your Stress and Discover a Newfound Sense of Inner Peace we will uncover:

  • The FOUR TRUE SECRETS that will set you free from thinking that you have to do it all and always get it right.
  • What you MUST AVOID if you’re serious about dropping your stress and living your most confident self.
  • What you NEED TO RELEASE to stop the energy drain that depletes you of your most valuable time and energy.
  • How to IMMEDIATELY identify the tools that will empower you to take charge of your life and INCREASE YOUR MOJO.
  • The FREE TOOL you can use to reboot your overwhelmed brain.
  •  Plus, many MORE stress busting techniques!

 BONUS! Exclusive access to all the meditations that you can listen to anytime anywhere to help reduce stress and step into your most vibrant self.

When you register for this Stress Busting Membership Program with us, you’ll receive:

  • A DYNAMIC SUPPORT SYSTEM of women that you can rely on for guidance and support to overcome your stress.
  • MP3 RECORDINGS of all the guided meditations  to listen to anytime anywhere.
  • MP3 RECORDINGS of all the breathing practices  to listen to anytime anywhere.
  • DIGITAL COVER ARTWORK so you can create your own STRESS BUSTERS FOR WOMEN binder to keep your course information neatly organized (and beautiful!).
  • ACCESS TO THE PRIVATE FACEBOOK GROUP where you can post and read tips, stories,  support, and stress busting techniques.

We know you’re ready to bust through your stress and take on the world in a whole new way.

We know you’re ready to feel your life expanding.

We know you’re ready to embrace that calm, cool and collected you.

We look forward to meeting you in the group and helping you shed stress and overwhelm and reclaim your life.

Typically people are charging $29 a month for a program like this. We are so excited to be offering this membership program and we guarantee you we will be providing a lot of value – and we want no barriers to you saying YES to such a helpful program. So instead of $29 a month, and because we want to make this easy for everyone to join, we will be charging only $10 a month. And, as an added incentive, if you want to save money you can pay in full for a year for only $99.

Please join us for this easy, affordable group that can transform your life into ease and grace. 

Anytime you feel stressed or overwhelmed, you’ll have a wonderful group of women to turn to for support and guidance around the clock!

When:  This Stress Busters for Women group will meet once a month for 60 – 75 minutes. The meetings will be Thursday evenings at 5 pm Pacific Time and 8 pm Eastern Time.

Where: From the comfort and convenience of your own home or office via Telephone

Time: 5 pm Pacific / 8 pm Eastern

See you soon!

Deb and Tamara


I say Yes! I’m ready to Bust through my Stress!

Click here to enroll for a yearly supscription:


Click here to enroll for a monthly subscription:


P. S. Questions? Here are the answers to a few common questions:

Q: What if I live in another country? Calling in for the classes could be really costly.

A: No problem! You have the option to call our dial in number OR you may listen to the classes online. All you need is an internet connection and you’ll be able to join us.

Q: Will I be able to ask you questions directly, Deb and Tamara?

A: Absolutely! There will be time at the end of the class where we will open up the phone lines and take your questions.

Q: What if I want to continue working with Deb or Tamara on busting through my stress or any other personal or professional challenges?

A: Both Deb and Tamara are personal and professional coaches and would be happy to discuss working with you individually. They will be sharing how you can do this on the call. You can also visit their websites:

Deb Bergeron:  www.oceanofpossibilities.com

Tamara Owen:  www.tamaraowen.com